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Success Stories

If you would like to share how I have helped or encouraged you to achieve better health through a whole food plant based diet, please send me your comments on the “Contact Me” page and I will be happy to post them here. Thanks!


“In six month’s time I have gone from 10 lbs. too heavy, and a craving for junk food snacks, to my high school graduation weight, an under 25 BMI, and no desire for junk food snacks, thanks to Kathy’s gentle persuasion and excellent advice on eating tasty food which is good for me and my wife.  A wonderful added benefit has been excellent LDL and HDL cholesterol readings and the blood pressure of a 30 year old in the body of this 72 year old.  Thank you Kathy.”  

— Bruce Keithly, Snohomish Attorney